Tortang Lechon Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tortang Lechon contains 265 calories, 16.5g protein, 2.5g carbs, and 21g fat per one piece (180g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 16.5g | 33% |
| Carbohydrates | 2.5g | 1% |
| Total Fat | 21.0g | 27% |
| Fiber | 0.20g | 1% |
| Sugar | 0.50g | -- |
| Saturated Fat | 7.5g | 38% |
| Cholesterol | 230.0mg | 77% |
| Sodium | 380.0mg | 17% |
| Potassium | 1.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 2.2mg | 1% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.30mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 1.0mcg | 1% |
| Phosphorus | 95.0mg | 8% |
Is Tortang Lechon Good for You?
Tortang Lechon provides 265 calories per one piece (180g) with 16.5g protein, 2.5g carbohydrates, and 21g fat. It is a source of saturated fat (38% dv), cholesterol (77% dv), sodium (17% dv).
Filipino omelette made with leftover lechon kawali (deep-fried pork belly) chopped and mixed with beaten eggs, then pan-fried. A rich, indulgent way to repurpose leftover lechon kawali.
Key Health Benefits of Tortang Lechon
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (77% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16.5g protein per serving to support satiety and muscle maintenance.
How to Track Tortang Lechon Nutrition with Gram
Use Gram to log tortang lechon and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tortang lechon?
Tortang Lechon contains 265 calories per one piece (180g).
How much protein is in tortang lechon?
Tortang Lechon provides 16.5g of protein per one piece (180g).
How many carbs are in tortang lechon?
Tortang Lechon has 2.5g of carbohydrates per one piece (180g).
Is tortang lechon good for tracking nutrition?
Yes. Tortang Lechon can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tortang lechon in a meal plan?
Use Tortang Lechon as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tortang lechon and thousands of other foods with the Gram app.