Tortang Longganisa Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tortang Longganisa contains 240 calories, 15g protein, 5g carbs, and 17.5g fat per one piece (170g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (170g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240 kcal | 12% |
| Protein | 15.0g | 30% |
| Carbohydrates | 5.0g | 2% |
| Total Fat | 17.5g | 22% |
| Fiber | 0.30g | 1% |
| Sugar | 3.5g | -- |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 215.0mg | 72% |
| Sodium | 520.0mg | 23% |
| Potassium | 2.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 210.0mg | 1167% |
| Magnesium | 2.0mg | 0% |
| Zinc | 165.0mg | 1500% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.30mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.1mg | 7% |
| Vitamin K | 0.90mcg | 1% |
| Phosphorus | 100.0mg | 8% |
Is Tortang Longganisa Good for You?
Tortang Longganisa provides 240 calories per one piece (170g) with 15g protein, 5g carbohydrates, and 17.5g fat. It is a source of saturated fat (30% dv), cholesterol (72% dv), sodium (23% dv).
Filipino omelette made with crumbled or sliced longganisa (Filipino sweet/garlicky pork sausage) mixed with beaten eggs and pan-fried. A hearty breakfast staple often served with garlic rice.
Key Health Benefits of Tortang Longganisa
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (72% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1500% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15g protein per serving to support satiety and muscle maintenance.
How to Track Tortang Longganisa Nutrition with Gram
Use Gram to log tortang longganisa and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tortang longganisa?
Tortang Longganisa contains 240 calories per one piece (170g).
How much protein is in tortang longganisa?
Tortang Longganisa provides 15g of protein per one piece (170g).
How many carbs are in tortang longganisa?
Tortang Longganisa has 5g of carbohydrates per one piece (170g).
Is tortang longganisa good for tracking nutrition?
Yes. Tortang Longganisa can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tortang longganisa in a meal plan?
Use Tortang Longganisa as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tortang longganisa and thousands of other foods with the Gram app.