Tortang Luncheon Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tortang Luncheon contains 245 calories, 14g protein, 4.5g carbs, and 19g fat per one piece (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 245 kcal | 12% |
| Protein | 14.0g | 28% |
| Carbohydrates | 4.5g | 2% |
| Total Fat | 19.0g | 24% |
| Fiber | 0.20g | 1% |
| Sugar | 1.5g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 195.0mg | 65% |
| Sodium | 680.0mg | 30% |
| Potassium | 0.50mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 160.0mg | 889% |
| Magnesium | 1.8mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 28.0mcg | 7% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 1.0mcg | 1% |
| Phosphorus | 95.0mg | 8% |
Is Tortang Luncheon Good for You?
Tortang Luncheon provides 245 calories per one piece (150g) with 14g protein, 4.5g carbohydrates, and 19g fat. It is a source of saturated fat (32% dv), cholesterol (65% dv), sodium (30% dv).
Filipino omelette made with diced luncheon meat (canned processed meat) mixed into beaten eggs and pan-fried. A popular quick meal or breakfast dish in the Philippines.
Key Health Benefits of Tortang Luncheon
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (65% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Tortang Luncheon Nutrition with Gram
Use Gram to log tortang luncheon and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tortang luncheon?
Tortang Luncheon contains 245 calories per one piece (150g).
How much protein is in tortang luncheon?
Tortang Luncheon provides 14g of protein per one piece (150g).
How many carbs are in tortang luncheon?
Tortang Luncheon has 4.5g of carbohydrates per one piece (150g).
Is tortang luncheon good for tracking nutrition?
Yes. Tortang Luncheon can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tortang luncheon in a meal plan?
Use Tortang Luncheon as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tortang luncheon and thousands of other foods with the Gram app.