Tortang Maling Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tortang Maling contains 250 calories, 14.2g protein, 4.8g carbs, and 19.5g fat per one piece (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250 kcal | 12% |
| Protein | 14.2g | 28% |
| Carbohydrates | 4.8g | 2% |
| Total Fat | 19.5g | 25% |
| Fiber | 0.20g | 1% |
| Sugar | 1.6g | -- |
| Saturated Fat | 6.8g | 34% |
| Cholesterol | 200.0mg | 67% |
| Sodium | 700.0mg | 30% |
| Potassium | 0.40mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 155.0mg | 861% |
| Magnesium | 1.9mg | 0% |
| Zinc | 148.0mg | 1345% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.24mcg | 0% |
| Vitamin B6 | 2.1mg | 124% |
| Vitamin B12 | 0.11mcg | 5% |
| Folate | 27.0mcg | 7% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 1.0mcg | 1% |
| Phosphorus | 92.0mg | 7% |
Is Tortang Maling Good for You?
Tortang Maling provides 250 calories per one piece (150g) with 14.2g protein, 4.8g carbohydrates, and 19.5g fat. It is a source of saturated fat (34% dv), cholesterol (67% dv), sodium (30% dv).
Filipino omelette made with Ma Ling brand canned luncheon meat mixed with beaten eggs and fried. Ma Ling is a popular Chinese canned meat brand widely used in Filipino cooking.
Key Health Benefits of Tortang Maling
- Saturated Fat (34% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (67% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (861% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1345% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14.2g protein per serving to support satiety and muscle maintenance.
How to Track Tortang Maling Nutrition with Gram
Use Gram to log tortang maling and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tortang maling?
Tortang Maling contains 250 calories per one piece (150g).
How much protein is in tortang maling?
Tortang Maling provides 14.2g of protein per one piece (150g).
How many carbs are in tortang maling?
Tortang Maling has 4.8g of carbohydrates per one piece (150g).
Is tortang maling good for tracking nutrition?
Yes. Tortang Maling can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tortang maling in a meal plan?
Use Tortang Maling as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tortang maling and thousands of other foods with the Gram app.