Tortang Malunggay Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tortang Malunggay contains 175 calories, 11.5g protein, 3.2g carbs, and 13.5g fat per one piece (120g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 175 kcal | 9% |
| Protein | 11.5g | 23% |
| Carbohydrates | 3.2g | 1% |
| Total Fat | 13.5g | 17% |
| Fiber | 1.5g | 5% |
| Sugar | 0.80g | -- |
| Saturated Fat | 3.8g | 19% |
| Cholesterol | 280.0mg | 93% |
| Sodium | 310.0mg | 13% |
| Potassium | 8.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.3mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.09mg | 0% |
| Vitamin A | 0.28mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 2.0mg | 13% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 180.0mg | 14% |
Is Tortang Malunggay Good for You?
Tortang Malunggay provides 175 calories per one piece (120g) with 11.5g protein, 3.2g carbohydrates, and 13.5g fat. It is a source of saturated fat (19% dv), cholesterol (93% dv), sodium (13% dv).
Filipino omelette made with moringa (malunggay) leaves mixed into beaten eggs and pan-fried. A nutritious and popular home-cooked dish rich in vitamins and minerals from the moringa leaves.
Key Health Benefits of Tortang Malunggay
- Saturated Fat (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (93% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11.5g protein per serving to support satiety and muscle maintenance.
How to Track Tortang Malunggay Nutrition with Gram
Use Gram to log tortang malunggay and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tortang malunggay?
Tortang Malunggay contains 175 calories per one piece (120g).
How much protein is in tortang malunggay?
Tortang Malunggay provides 11.5g of protein per one piece (120g).
How many carbs are in tortang malunggay?
Tortang Malunggay has 3.2g of carbohydrates per one piece (120g).
Is tortang malunggay good for tracking nutrition?
Yes. Tortang Malunggay can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tortang malunggay in a meal plan?
Use Tortang Malunggay as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tortang malunggay and thousands of other foods with the Gram app.