Tortang Manok Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tortang Manok contains 195 calories, 16.5g protein, 2.5g carbs, and 13g fat per one piece (140g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 16.5g | 33% |
| Carbohydrates | 2.5g | 1% |
| Total Fat | 13.0g | 17% |
| Fiber | 0.30g | 1% |
| Sugar | 0.50g | -- |
| Saturated Fat | 3.8g | 19% |
| Cholesterol | 260.0mg | 87% |
| Sodium | 350.0mg | 15% |
| Potassium | 1.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 1.6mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.28mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.3mg | 9% |
| Vitamin K | 1.1mcg | 1% |
| Phosphorus | 85.0mg | 7% |
Is Tortang Manok Good for You?
Tortang Manok provides 195 calories per one piece (140g) with 16.5g protein, 2.5g carbohydrates, and 13g fat. It is a source of saturated fat (19% dv), cholesterol (87% dv), sodium (15% dv).
Filipino omelette made with shredded or diced chicken mixed into beaten eggs and pan-fried. A protein-rich, budget-friendly meal commonly served with rice.
Key Health Benefits of Tortang Manok
- Saturated Fat (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (87% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16.5g protein per serving to support satiety and muscle maintenance.
How to Track Tortang Manok Nutrition with Gram
Use Gram to log tortang manok and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tortang manok?
Tortang Manok contains 195 calories per one piece (140g).
How much protein is in tortang manok?
Tortang Manok provides 16.5g of protein per one piece (140g).
How many carbs are in tortang manok?
Tortang Manok has 2.5g of carbohydrates per one piece (140g).
Is tortang manok good for tracking nutrition?
Yes. Tortang Manok can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tortang manok in a meal plan?
Use Tortang Manok as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tortang manok and thousands of other foods with the Gram app.