Tortang Mechado Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tortang Mechado contains 210 calories, 15g protein, 5.5g carbs, and 14.5g fat per one piece (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 15.0g | 30% |
| Carbohydrates | 5.5g | 2% |
| Total Fat | 14.5g | 19% |
| Fiber | 0.50g | 2% |
| Sugar | 2.5g | -- |
| Saturated Fat | 4.8g | 24% |
| Cholesterol | 230.0mg | 77% |
| Sodium | 420.0mg | 18% |
| Potassium | 3.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 210.0mg | 1167% |
| Magnesium | 2.5mg | 1% |
| Zinc | 165.0mg | 1500% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.24mcg | 0% |
| Vitamin B6 | 3.2mg | 188% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 28.0mcg | 7% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 90.0mg | 7% |
Is Tortang Mechado Good for You?
Tortang Mechado provides 210 calories per one piece (150g) with 15g protein, 5.5g carbohydrates, and 14.5g fat. It is a source of saturated fat (24% dv), cholesterol (77% dv), sodium (18% dv).
Filipino omelette made with leftover mechado (a tomato-based beef stew) mixed into beaten eggs and pan-fried. A resourceful way to repurpose leftover mechado into a new meal.
Key Health Benefits of Tortang Mechado
- Saturated Fat (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (77% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1500% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15g protein per serving to support satiety and muscle maintenance.
How to Track Tortang Mechado Nutrition with Gram
Use Gram to log tortang mechado and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tortang mechado?
Tortang Mechado contains 210 calories per one piece (150g).
How much protein is in tortang mechado?
Tortang Mechado provides 15g of protein per one piece (150g).
How many carbs are in tortang mechado?
Tortang Mechado has 5.5g of carbohydrates per one piece (150g).
Is tortang mechado good for tracking nutrition?
Yes. Tortang Mechado can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tortang mechado in a meal plan?
Use Tortang Mechado as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tortang mechado and thousands of other foods with the Gram app.