Tortang Miki Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tortang Miki contains 195 calories, 8g protein, 22g carbs, and 8.5g fat per one piece (180g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 8.0g | 16% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 8.5g | 11% |
| Fiber | 0.80g | 3% |
| Sugar | 1.0g | -- |
| Saturated Fat | 2.2g | 11% |
| Cholesterol | 140.0mg | 47% |
| Sodium | 380.0mg | 17% |
| Potassium | 0.50mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.90mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 28.0mcg | 7% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 85.0mg | 7% |
Is Tortang Miki Good for You?
Tortang Miki provides 195 calories per one piece (180g) with 8g protein, 22g carbohydrates, and 8.5g fat. It is a source of saturated fat (11% dv), cholesterol (47% dv), sodium (17% dv).
Filipino omelette made with fresh miki (thick egg noodles) mixed with beaten eggs and pan-fried. A common budget-friendly Filipino breakfast or snack.
Key Health Benefits of Tortang Miki
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Tortang Miki Nutrition with Gram
Use Gram to log tortang miki and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tortang miki?
Tortang Miki contains 195 calories per one piece (180g).
How much protein is in tortang miki?
Tortang Miki provides 8g of protein per one piece (180g).
How many carbs are in tortang miki?
Tortang Miki has 22g of carbohydrates per one piece (180g).
Is tortang miki good for tracking nutrition?
Yes. Tortang Miki can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tortang miki in a meal plan?
Use Tortang Miki as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tortang miki and thousands of other foods with the Gram app.