Tortang Miswa Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tortang Miswa contains 200 calories, 7.5g protein, 23g carbs, and 8.8g fat per one piece (170g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (170g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200 kcal | 10% |
| Protein | 7.5g | 15% |
| Carbohydrates | 23.0g | 8% |
| Total Fat | 8.8g | 11% |
| Fiber | 0.60g | 2% |
| Sugar | 0.80g | -- |
| Saturated Fat | 2.3g | 12% |
| Cholesterol | 135.0mg | 45% |
| Sodium | 400.0mg | 17% |
| Potassium | 0.30mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 110.0mg | 611% |
| Magnesium | 0.80mg | 0% |
| Zinc | 105.0mg | 955% |
| Vitamin C | 0.09mg | 0% |
| Vitamin A | 0.17mcg | 0% |
| Vitamin B6 | 1.1mg | 65% |
| Vitamin B12 | 0.07mcg | 3% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.45mcg | 0% |
| Phosphorus | 80.0mg | 6% |
Is Tortang Miswa Good for You?
Tortang Miswa provides 200 calories per one piece (170g) with 7.5g protein, 23g carbohydrates, and 8.8g fat. It is a source of saturated fat (12% dv), cholesterol (45% dv), sodium (17% dv).
Filipino omelette made with miswa (thin wheat flour vermicelli noodles) mixed with eggs and pan-fried until golden. A simple, economical Filipino dish.
Key Health Benefits of Tortang Miswa
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (955% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.5g protein per serving to support satiety and muscle maintenance.
How to Track Tortang Miswa Nutrition with Gram
Use Gram to log tortang miswa and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tortang miswa?
Tortang Miswa contains 200 calories per one piece (170g).
How much protein is in tortang miswa?
Tortang Miswa provides 7.5g of protein per one piece (170g).
How many carbs are in tortang miswa?
Tortang Miswa has 23g of carbohydrates per one piece (170g).
Is tortang miswa good for tracking nutrition?
Yes. Tortang Miswa can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tortang miswa in a meal plan?
Use Tortang Miswa as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track tortang miswa and thousands of other foods with the Gram app.