Tortang Monggo Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tortang Monggo contains 175 calories, 10.5g protein, 14g carbs, and 8.5g fat per one piece (160g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (160g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 175 kcal | 9% |
| Protein | 10.5g | 21% |
| Carbohydrates | 14.0g | 5% |
| Total Fat | 8.5g | 11% |
| Fiber | 3.2g | 11% |
| Sugar | 1.5g | -- |
| Saturated Fat | 2.1g | 11% |
| Cholesterol | 130.0mg | 43% |
| Sodium | 310.0mg | 13% |
| Potassium | 1.5mg | 0% |
| Calcium | 40.0mg | 3% |
| Iron | 210.0mg | 1167% |
| Magnesium | 1.2mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 80.0mcg | 20% |
| Vitamin E | 1.1mg | 7% |
| Vitamin K | 0.45mcg | 0% |
| Phosphorus | 82.0mg | 7% |
Is Tortang Monggo Good for You?
Tortang Monggo provides 175 calories per one piece (160g) with 10.5g protein, 14g carbohydrates, and 8.5g fat. It is a source of saturated fat (11% dv), cholesterol (43% dv), sodium (13% dv).
Filipino omelette made with cooked mung beans (monggo) mixed with beaten eggs and pan-fried. A nutritious, protein-rich Filipino dish often made with leftover monggo stew.
Key Health Benefits of Tortang Monggo
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (43% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.5g protein per serving to support satiety and muscle maintenance.
How to Track Tortang Monggo Nutrition with Gram
Use Gram to log tortang monggo and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tortang monggo?
Tortang Monggo contains 175 calories per one piece (160g).
How much protein is in tortang monggo?
Tortang Monggo provides 10.5g of protein per one piece (160g).
How many carbs are in tortang monggo?
Tortang Monggo has 14g of carbohydrates per one piece (160g).
Is tortang monggo good for tracking nutrition?
Yes. Tortang Monggo can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tortang monggo in a meal plan?
Use Tortang Monggo as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tortang monggo and thousands of other foods with the Gram app.