Tortang Okra Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tortang Okra contains 145 calories, 7.5g protein, 6.5g carbs, and 10g fat per one piece (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 7.5g | 15% |
| Carbohydrates | 6.5g | 2% |
| Total Fat | 10.0g | 13% |
| Fiber | 2.5g | 9% |
| Sugar | 2.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 145.0mg | 48% |
| Sodium | 280.0mg | 12% |
| Potassium | 10.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.90mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.16mcg | 0% |
| Vitamin B6 | 0.90mg | 53% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 55.0mcg | 14% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.45mcg | 0% |
| Phosphorus | 120.0mg | 10% |
Is Tortang Okra Good for You?
Tortang Okra provides 145 calories per one piece (150g) with 7.5g protein, 6.5g carbohydrates, and 10g fat. It is a source of saturated fat (12% dv), cholesterol (48% dv), sodium (12% dv).
Filipino omelette made with sliced okra (lady’s finger) mixed with beaten eggs and pan-fried. A popular vegetable-based Filipino breakfast or side dish, rich in fiber and vitamins.
Key Health Benefits of Tortang Okra
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (48% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.5g protein per serving to support satiety and muscle maintenance.
How to Track Tortang Okra Nutrition with Gram
Use Gram to log tortang okra and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tortang okra?
Tortang Okra contains 145 calories per one piece (150g).
How much protein is in tortang okra?
Tortang Okra provides 7.5g of protein per one piece (150g).
How many carbs are in tortang okra?
Tortang Okra has 6.5g of carbohydrates per one piece (150g).
Is tortang okra good for tracking nutrition?
Yes. Tortang Okra can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tortang okra in a meal plan?
Use Tortang Okra as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tortang okra and thousands of other foods with the Gram app.