Tortang Patatas Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tortang Patatas contains 185 calories, 7.5g protein, 16g carbs, and 10g fat per one piece (170g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (170g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 7.5g | 15% |
| Carbohydrates | 16.0g | 6% |
| Total Fat | 10.0g | 13% |
| Fiber | 1.5g | 5% |
| Sugar | 1.2g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 140.0mg | 47% |
| Sodium | 320.0mg | 14% |
| Potassium | 8.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 0.80mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.16mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.45mcg | 0% |
| Phosphorus | 82.0mg | 7% |
Is Tortang Patatas Good for You?
Tortang Patatas provides 185 calories per one piece (170g) with 7.5g protein, 16g carbohydrates, and 10g fat. It is a source of saturated fat (12% dv), cholesterol (47% dv), sodium (14% dv).
Filipino potato omelette made with diced or grated potatoes mixed with beaten eggs and pan-fried until golden. A hearty, filling Filipino breakfast staple similar to Spanish tortilla.
Key Health Benefits of Tortang Patatas
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.5g protein per serving to support satiety and muscle maintenance.
How to Track Tortang Patatas Nutrition with Gram
Use Gram to log tortang patatas and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tortang patatas?
Tortang Patatas contains 185 calories per one piece (170g).
How much protein is in tortang patatas?
Tortang Patatas provides 7.5g of protein per one piece (170g).
How many carbs are in tortang patatas?
Tortang Patatas has 16g of carbohydrates per one piece (170g).
Is tortang patatas good for tracking nutrition?
Yes. Tortang Patatas can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tortang patatas in a meal plan?
Use Tortang Patatas as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track tortang patatas and thousands of other foods with the Gram app.