Tortang Pipino Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tortang Pipino contains 145 calories, 8.8g protein, 3.8g carbs, and 10.8g fat per one piece (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 8.8g | 18% |
| Carbohydrates | 3.8g | 1% |
| Total Fat | 10.8g | 14% |
| Fiber | 0.50g | 2% |
| Sugar | 1.8g | -- |
| Saturated Fat | 2.6g | 13% |
| Cholesterol | 210.0mg | 70% |
| Sodium | 270.0mg | 12% |
| Potassium | 4.0mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 185.0mg | 1028% |
| Magnesium | 1.0mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.28mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 1.4mg | 9% |
| Vitamin K | 0.65mcg | 1% |
| Phosphorus | 95.0mg | 8% |
Is Tortang Pipino Good for You?
Tortang Pipino provides 145 calories per one piece (150g) with 8.8g protein, 3.8g carbohydrates, and 10.8g fat. It is a source of saturated fat (13% dv), cholesterol (70% dv), sodium (12% dv).
Filipino omelette made with sliced or grated cucumber mixed into beaten eggs and pan-fried. A light, economical home-cooked dish.
Key Health Benefits of Tortang Pipino
- Saturated Fat (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (70% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1028% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.8g protein per serving to support satiety and muscle maintenance.
How to Track Tortang Pipino Nutrition with Gram
Use Gram to log tortang pipino and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tortang pipino?
Tortang Pipino contains 145 calories per one piece (150g).
How much protein is in tortang pipino?
Tortang Pipino provides 8.8g of protein per one piece (150g).
How many carbs are in tortang pipino?
Tortang Pipino has 3.8g of carbohydrates per one piece (150g).
Is tortang pipino good for tracking nutrition?
Yes. Tortang Pipino can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tortang pipino in a meal plan?
Use Tortang Pipino as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tortang pipino and thousands of other foods with the Gram app.