Tortang Pusit Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tortang Pusit contains 175 calories, 16.5g protein, 3.2g carbs, and 10.5g fat per one piece (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 175 kcal | 9% |
| Protein | 16.5g | 33% |
| Carbohydrates | 3.2g | 1% |
| Total Fat | 10.5g | 13% |
| Fiber | 0.20g | 1% |
| Sugar | 0.80g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 310.0mg | 103% |
| Sodium | 320.0mg | 14% |
| Potassium | 3.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 230.0mg | 1278% |
| Magnesium | 1.6mg | 0% |
| Zinc | 195.0mg | 1773% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.35mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 2.5mcg | 2% |
| Phosphorus | 90.0mg | 7% |
Is Tortang Pusit Good for You?
Tortang Pusit provides 175 calories per one piece (150g) with 16.5g protein, 3.2g carbohydrates, and 10.5g fat. It is a source of saturated fat (12% dv), cholesterol (103% dv), sodium (14% dv).
Filipino omelette made with squid (pusit) mixed into beaten eggs and pan-fried. A protein-rich seafood dish popular in coastal Filipino households.
Key Health Benefits of Tortang Pusit
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (103% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1773% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16.5g protein per serving to support satiety and muscle maintenance.
How to Track Tortang Pusit Nutrition with Gram
Use Gram to log tortang pusit and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tortang pusit?
Tortang Pusit contains 175 calories per one piece (150g).
How much protein is in tortang pusit?
Tortang Pusit provides 16.5g of protein per one piece (150g).
How many carbs are in tortang pusit?
Tortang Pusit has 3.2g of carbohydrates per one piece (150g).
Is tortang pusit good for tracking nutrition?
Yes. Tortang Pusit can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tortang pusit in a meal plan?
Use Tortang Pusit as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tortang pusit and thousands of other foods with the Gram app.