Tortang Puso Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tortang Puso contains 160 calories, 9g protein, 6.5g carbs, and 10.8g fat per one piece (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160 kcal | 8% |
| Protein | 9.0g | 18% |
| Carbohydrates | 6.5g | 2% |
| Total Fat | 10.8g | 14% |
| Fiber | 2.0g | 7% |
| Sugar | 2.0g | -- |
| Saturated Fat | 2.7g | 14% |
| Cholesterol | 210.0mg | 70% |
| Sodium | 290.0mg | 13% |
| Potassium | 6.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 1.1mg | 0% |
| Zinc | 135.0mg | 1227% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.28mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.14mcg | 6% |
| Folate | 38.0mcg | 10% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.65mcg | 1% |
| Phosphorus | 85.0mg | 7% |
Is Tortang Puso Good for You?
Tortang Puso provides 160 calories per one piece (150g) with 9g protein, 6.5g carbohydrates, and 10.8g fat. It is a source of saturated fat (14% dv), cholesterol (70% dv), sodium (13% dv).
Filipino omelette made with shredded banana blossom (puso ng saging) mixed into beaten eggs and pan-fried. A traditional, budget-friendly Filipino dish with a slightly meaty texture from the banana heart.
Key Health Benefits of Tortang Puso
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (70% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1227% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Tortang Puso Nutrition with Gram
Use Gram to log tortang puso and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tortang puso?
Tortang Puso contains 160 calories per one piece (150g).
How much protein is in tortang puso?
Tortang Puso provides 9g of protein per one piece (150g).
How many carbs are in tortang puso?
Tortang Puso has 6.5g of carbohydrates per one piece (150g).
Is tortang puso good for tracking nutrition?
Yes. Tortang Puso can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tortang puso in a meal plan?
Use Tortang Puso as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tortang puso and thousands of other foods with the Gram app.