Tortang Queso Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tortang Queso contains 215 calories, 14.5g protein, 2g carbs, and 16.5g fat per one piece (130g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (130g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 215 kcal | 11% |
| Protein | 14.5g | 29% |
| Carbohydrates | 2.0g | 1% |
| Total Fat | 16.5g | 21% |
| Sugar | 0.80g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 280.0mg | 93% |
| Sodium | 450.0mg | 20% |
| Potassium | 0.50mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 145.0mg | 806% |
| Magnesium | 2.0mg | 0% |
| Zinc | 230.0mg | 2091% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.35mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 32.0mcg | 8% |
| Vitamin E | 1.3mg | 9% |
| Vitamin K | 1.4mcg | 1% |
| Phosphorus | 145.0mg | 12% |
Is Tortang Queso Good for You?
Tortang Queso provides 215 calories per one piece (130g) with 14.5g protein, 2g carbohydrates, and 16.5g fat. It is a source of saturated fat (32% dv), cholesterol (93% dv), sodium (20% dv).
Filipino omelette made with grated queso de bola (Edam cheese) mixed into beaten eggs and pan-fried. A rich, savory dish often enjoyed during the holiday season when queso de bola is abundant.
Key Health Benefits of Tortang Queso
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (93% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (806% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2091% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14.5g protein per serving to support satiety and muscle maintenance.
How to Track Tortang Queso Nutrition with Gram
Use Gram to log tortang queso and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tortang queso?
Tortang Queso contains 215 calories per one piece (130g).
How much protein is in tortang queso?
Tortang Queso provides 14.5g of protein per one piece (130g).
How many carbs are in tortang queso?
Tortang Queso has 2g of carbohydrates per one piece (130g).
Is tortang queso good for tracking nutrition?
Yes. Tortang Queso can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tortang queso in a meal plan?
Use Tortang Queso as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tortang queso and thousands of other foods with the Gram app.