Tortang Repolyo Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tortang Repolyo contains 155 calories, 8.5g protein, 6.5g carbs, and 11g fat per one piece (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155 kcal | 8% |
| Protein | 8.5g | 17% |
| Carbohydrates | 6.5g | 2% |
| Total Fat | 11.0g | 14% |
| Fiber | 1.5g | 5% |
| Sugar | 3.0g | -- |
| Saturated Fat | 2.8g | 14% |
| Cholesterol | 185.0mg | 62% |
| Sodium | 280.0mg | 12% |
| Potassium | 15.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 195.0mg | 1083% |
| Magnesium | 0.90mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.22mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 38.0mcg | 10% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 85.0mg | 7% |
Is Tortang Repolyo Good for You?
Tortang Repolyo provides 155 calories per one piece (150g) with 8.5g protein, 6.5g carbohydrates, and 11g fat. It is a source of saturated fat (14% dv), cholesterol (62% dv), sodium (12% dv).
Filipino-style omelette made with shredded cabbage (repolyo) mixed into beaten eggs and pan-fried. A simple, budget-friendly Filipino breakfast or viand.
Key Health Benefits of Tortang Repolyo
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (62% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1083% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Tortang Repolyo Nutrition with Gram
Use Gram to log tortang repolyo and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tortang repolyo?
Tortang Repolyo contains 155 calories per one piece (150g).
How much protein is in tortang repolyo?
Tortang Repolyo provides 8.5g of protein per one piece (150g).
How many carbs are in tortang repolyo?
Tortang Repolyo has 6.5g of carbohydrates per one piece (150g).
Is tortang repolyo good for tracking nutrition?
Yes. Tortang Repolyo can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tortang repolyo in a meal plan?
Use Tortang Repolyo as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tortang repolyo and thousands of other foods with the Gram app.