Tortang Salted Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tortang Salted contains 210 calories, 14g protein, 1.5g carbs, and 16.5g fat per one piece (130g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (130g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 14.0g | 28% |
| Carbohydrates | 1.5g | 1% |
| Total Fat | 16.5g | 21% |
| Sugar | 0.50g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 420.0mg | 140% |
| Sodium | 850.0mg | 37% |
| Calcium | 14.0mg | 1% |
| Iron | 140.0mg | 778% |
| Magnesium | 1.4mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.35mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 42.0mcg | 10% |
| Vitamin E | 1.8mg | 12% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 180.0mg | 14% |
Is Tortang Salted Good for You?
Tortang Salted provides 210 calories per one piece (130g) with 14g protein, 1.5g carbohydrates, and 16.5g fat. It is a source of saturated fat (22% dv), cholesterol (140% dv), sodium (37% dv).
Filipino omelette featuring itlog na maalat (salted duck egg) mixed with beaten fresh eggs and pan-fried. Very savory and high in sodium due to the salted egg.
Key Health Benefits of Tortang Salted
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (140% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (37% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Tortang Salted Nutrition with Gram
Use Gram to log tortang salted and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tortang salted?
Tortang Salted contains 210 calories per one piece (130g).
How much protein is in tortang salted?
Tortang Salted provides 14g of protein per one piece (130g).
How many carbs are in tortang salted?
Tortang Salted has 1.5g of carbohydrates per one piece (130g).
Is tortang salted good for tracking nutrition?
Yes. Tortang Salted can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tortang salted in a meal plan?
Use Tortang Salted as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track tortang salted and thousands of other foods with the Gram app.