Tortang Saluyot Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tortang Saluyot contains 148 calories, 9.5g protein, 5g carbs, and 10.5g fat per one piece (140g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 148 kcal | 7% |
| Protein | 9.5g | 19% |
| Carbohydrates | 5.0g | 2% |
| Total Fat | 10.5g | 13% |
| Fiber | 2.0g | 7% |
| Sugar | 1.5g | -- |
| Saturated Fat | 2.6g | 13% |
| Cholesterol | 180.0mg | 60% |
| Sodium | 260.0mg | 11% |
| Potassium | 18.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 280.0mg | 1556% |
| Magnesium | 1.0mg | 0% |
| Zinc | 125.0mg | 1136% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 55.0mcg | 14% |
| Vitamin E | 2.0mg | 13% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 250.0mg | 20% |
Is Tortang Saluyot Good for You?
Tortang Saluyot provides 148 calories per one piece (140g) with 9.5g protein, 5g carbohydrates, and 10.5g fat. It is a source of saturated fat (13% dv), cholesterol (60% dv), sodium (11% dv).
Filipino omelette made with saluyot (jute leaves/Corchorus olitorius) mixed into beaten eggs and pan-fried. Saluyot is a nutritious leafy green popular in Ilocano cuisine.
Key Health Benefits of Tortang Saluyot
- Saturated Fat (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (60% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1136% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.5g protein per serving to support satiety and muscle maintenance.
How to Track Tortang Saluyot Nutrition with Gram
Use Gram to log tortang saluyot and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tortang saluyot?
Tortang Saluyot contains 148 calories per one piece (140g).
How much protein is in tortang saluyot?
Tortang Saluyot provides 9.5g of protein per one piece (140g).
How many carbs are in tortang saluyot?
Tortang Saluyot has 5g of carbohydrates per one piece (140g).
Is tortang saluyot good for tracking nutrition?
Yes. Tortang Saluyot can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tortang saluyot in a meal plan?
Use Tortang Saluyot as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tortang saluyot and thousands of other foods with the Gram app.