Tortang Sardinas Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tortang Sardinas contains 195 calories, 15.5g protein, 3.5g carbs, and 13g fat per one piece (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 15.5g | 31% |
| Carbohydrates | 3.5g | 1% |
| Total Fat | 13.0g | 17% |
| Fiber | 0.30g | 1% |
| Sugar | 1.5g | -- |
| Saturated Fat | 3.2g | 16% |
| Cholesterol | 210.0mg | 70% |
| Sodium | 420.0mg | 18% |
| Potassium | 2.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 230.0mg | 1278% |
| Magnesium | 1.5mg | 0% |
| Zinc | 210.0mg | 1909% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.28mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 2.2mg | 15% |
| Vitamin K | 4.5mcg | 4% |
| Phosphorus | 55.0mg | 4% |
Is Tortang Sardinas Good for You?
Tortang Sardinas provides 195 calories per one piece (150g) with 15.5g protein, 3.5g carbohydrates, and 13g fat. It is a source of saturated fat (16% dv), cholesterol (70% dv), sodium (18% dv).
Filipino omelette made by mixing canned sardines (usually in tomato sauce) with beaten eggs, onions, and sometimes tomatoes, then pan-fried. A popular budget-friendly Filipino ulam (viand).
Key Health Benefits of Tortang Sardinas
- Saturated Fat (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (70% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1909% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15.5g protein per serving to support satiety and muscle maintenance.
How to Track Tortang Sardinas Nutrition with Gram
Use Gram to log tortang sardinas and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tortang sardinas?
Tortang Sardinas contains 195 calories per one piece (150g).
How much protein is in tortang sardinas?
Tortang Sardinas provides 15.5g of protein per one piece (150g).
How many carbs are in tortang sardinas?
Tortang Sardinas has 3.5g of carbohydrates per one piece (150g).
Is tortang sardinas good for tracking nutrition?
Yes. Tortang Sardinas can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tortang sardinas in a meal plan?
Use Tortang Sardinas as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tortang sardinas and thousands of other foods with the Gram app.