Tortang Sayote Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tortang Sayote contains 155 calories, 8.5g protein, 5.5g carbs, and 11g fat per one piece (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155 kcal | 8% |
| Protein | 8.5g | 17% |
| Carbohydrates | 5.5g | 2% |
| Total Fat | 11.0g | 14% |
| Fiber | 1.2g | 4% |
| Sugar | 1.8g | -- |
| Saturated Fat | 2.8g | 14% |
| Cholesterol | 195.0mg | 65% |
| Sodium | 280.0mg | 12% |
| Potassium | 5.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.0mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 140.0mg | 11% |
Is Tortang Sayote Good for You?
Tortang Sayote provides 155 calories per one piece (150g) with 8.5g protein, 5.5g carbohydrates, and 11g fat. It is a source of saturated fat (14% dv), cholesterol (65% dv), sodium (12% dv).
Filipino omelette made with shredded chayote (sayote) mixed into beaten eggs and pan-fried. A simple, everyday Filipino vegetable dish.
Key Health Benefits of Tortang Sayote
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (65% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Tortang Sayote Nutrition with Gram
Use Gram to log tortang sayote and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tortang sayote?
Tortang Sayote contains 155 calories per one piece (150g).
How much protein is in tortang sayote?
Tortang Sayote provides 8.5g of protein per one piece (150g).
How many carbs are in tortang sayote?
Tortang Sayote has 5.5g of carbohydrates per one piece (150g).
Is tortang sayote good for tracking nutrition?
Yes. Tortang Sayote can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tortang sayote in a meal plan?
Use Tortang Sayote as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track tortang sayote and thousands of other foods with the Gram app.