Tortang Sibuyas Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tortang Sibuyas contains 180 calories, 9g protein, 6g carbs, and 13g fat per one piece (130g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (130g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180 kcal | 9% |
| Protein | 9.0g | 18% |
| Carbohydrates | 6.0g | 2% |
| Total Fat | 13.0g | 17% |
| Fiber | 0.80g | 3% |
| Sugar | 3.0g | -- |
| Saturated Fat | 3.2g | 16% |
| Cholesterol | 210.0mg | 70% |
| Sodium | 300.0mg | 13% |
| Potassium | 3.5mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 160.0mg | 889% |
| Magnesium | 1.0mg | 0% |
| Zinc | 125.0mg | 1136% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.26mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.3mg | 9% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 145.0mg | 12% |
Is Tortang Sibuyas Good for You?
Tortang Sibuyas provides 180 calories per one piece (130g) with 9g protein, 6g carbohydrates, and 13g fat. It is a source of saturated fat (16% dv), cholesterol (70% dv), sodium (13% dv).
Filipino omelette made with sliced onions mixed into beaten eggs and pan-fried. A quick, budget-friendly Filipino breakfast or side dish.
Key Health Benefits of Tortang Sibuyas
- Saturated Fat (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (70% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1136% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Tortang Sibuyas Nutrition with Gram
Use Gram to log tortang sibuyas and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tortang sibuyas?
Tortang Sibuyas contains 180 calories per one piece (130g).
How much protein is in tortang sibuyas?
Tortang Sibuyas provides 9g of protein per one piece (130g).
How many carbs are in tortang sibuyas?
Tortang Sibuyas has 6g of carbohydrates per one piece (130g).
Is tortang sibuyas good for tracking nutrition?
Yes. Tortang Sibuyas can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tortang sibuyas in a meal plan?
Use Tortang Sibuyas as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tortang sibuyas and thousands of other foods with the Gram app.