Tortang Sili Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tortang Sili contains 175 calories, 9.5g protein, 4.5g carbs, and 13g fat per one piece (120g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 175 kcal | 9% |
| Protein | 9.5g | 19% |
| Carbohydrates | 4.5g | 2% |
| Total Fat | 13.0g | 17% |
| Fiber | 1.0g | 4% |
| Sugar | 2.0g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 205.0mg | 68% |
| Sodium | 290.0mg | 13% |
| Potassium | 30.0mg | 1% |
| Calcium | 16.0mg | 1% |
| Iron | 175.0mg | 972% |
| Magnesium | 1.0mg | 0% |
| Zinc | 125.0mg | 1136% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.26mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 32.0mcg | 8% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 200.0mg | 16% |
Is Tortang Sili Good for You?
Tortang Sili provides 175 calories per one piece (120g) with 9.5g protein, 4.5g carbohydrates, and 13g fat. It is a source of saturated fat (15% dv), cholesterol (68% dv), sodium (13% dv).
Filipino omelette made with chopped chili peppers (siling labuyo or siling haba) mixed into beaten eggs and pan-fried. A spicy, simple Filipino dish.
Key Health Benefits of Tortang Sili
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (68% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (972% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1136% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.5g protein per serving to support satiety and muscle maintenance.
How to Track Tortang Sili Nutrition with Gram
Use Gram to log tortang sili and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tortang sili?
Tortang Sili contains 175 calories per one piece (120g).
How much protein is in tortang sili?
Tortang Sili provides 9.5g of protein per one piece (120g).
How many carbs are in tortang sili?
Tortang Sili has 4.5g of carbohydrates per one piece (120g).
Is tortang sili good for tracking nutrition?
Yes. Tortang Sili can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tortang sili in a meal plan?
Use Tortang Sili as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tortang sili and thousands of other foods with the Gram app.