Tortang Singkamas Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tortang Singkamas contains 150 calories, 8g protein, 7.5g carbs, and 10.5g fat per one piece (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150 kcal | 8% |
| Protein | 8.0g | 16% |
| Carbohydrates | 7.5g | 3% |
| Total Fat | 10.5g | 13% |
| Fiber | 1.5g | 5% |
| Sugar | 2.5g | -- |
| Saturated Fat | 2.6g | 13% |
| Cholesterol | 185.0mg | 62% |
| Sodium | 270.0mg | 12% |
| Potassium | 8.0mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 170.0mg | 944% |
| Magnesium | 0.90mg | 0% |
| Zinc | 115.0mg | 1045% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.24mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 28.0mcg | 7% |
| Vitamin E | 1.1mg | 7% |
| Vitamin K | 0.55mcg | 0% |
| Phosphorus | 135.0mg | 11% |
Is Tortang Singkamas Good for You?
Tortang Singkamas provides 150 calories per one piece (150g) with 8g protein, 7.5g carbohydrates, and 10.5g fat. It is a source of saturated fat (13% dv), cholesterol (62% dv), sodium (12% dv).
Filipino omelette made with shredded jicama (singkamas/turnip bean) mixed into beaten eggs and pan-fried. A crunchy, mildly sweet vegetable omelette.
Key Health Benefits of Tortang Singkamas
- Saturated Fat (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (62% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1045% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Tortang Singkamas Nutrition with Gram
Use Gram to log tortang singkamas and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tortang singkamas?
Tortang Singkamas contains 150 calories per one piece (150g).
How much protein is in tortang singkamas?
Tortang Singkamas provides 8g of protein per one piece (150g).
How many carbs are in tortang singkamas?
Tortang Singkamas has 7.5g of carbohydrates per one piece (150g).
Is tortang singkamas good for tracking nutrition?
Yes. Tortang Singkamas can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tortang singkamas in a meal plan?
Use Tortang Singkamas as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tortang singkamas and thousands of other foods with the Gram app.