Tortang Sisig Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tortang Sisig contains 235 calories, 14.5g protein, 3.5g carbs, and 18g fat per one piece (180g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 235 kcal | 12% |
| Protein | 14.5g | 29% |
| Carbohydrates | 3.5g | 1% |
| Total Fat | 18.0g | 23% |
| Fiber | 0.30g | 1% |
| Sugar | 1.0g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 260.0mg | 87% |
| Sodium | 450.0mg | 20% |
| Potassium | 4.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 2.5mg | 1% |
| Zinc | 165.0mg | 1500% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.30mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 28.0mcg | 7% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 150.0mg | 12% |
Is Tortang Sisig Good for You?
Tortang Sisig provides 235 calories per one piece (180g) with 14.5g protein, 3.5g carbohydrates, and 18g fat. It is a source of saturated fat (28% dv), cholesterol (87% dv), sodium (20% dv).
Filipino omelette made with sisig (chopped pork face/ears seasoned with calamansi, soy sauce, onions, and chili) mixed into beaten eggs and pan-fried. A rich, savory, and indulgent Filipino dish combining two classics.
Key Health Benefits of Tortang Sisig
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (87% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1500% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14.5g protein per serving to support satiety and muscle maintenance.
How to Track Tortang Sisig Nutrition with Gram
Use Gram to log tortang sisig and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tortang sisig?
Tortang Sisig contains 235 calories per one piece (180g).
How much protein is in tortang sisig?
Tortang Sisig provides 14.5g of protein per one piece (180g).
How many carbs are in tortang sisig?
Tortang Sisig has 3.5g of carbohydrates per one piece (180g).
Is tortang sisig good for tracking nutrition?
Yes. Tortang Sisig can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tortang sisig in a meal plan?
Use Tortang Sisig as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tortang sisig and thousands of other foods with the Gram app.