Tortang Sitaw Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tortang Sitaw contains 165 calories, 9.5g protein, 5.5g carbs, and 12g fat per one piece (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 9.5g | 19% |
| Carbohydrates | 5.5g | 2% |
| Total Fat | 12.0g | 15% |
| Fiber | 1.8g | 6% |
| Sugar | 2.0g | -- |
| Saturated Fat | 3.2g | 16% |
| Cholesterol | 195.0mg | 65% |
| Sodium | 280.0mg | 12% |
| Potassium | 8.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 195.0mg | 1083% |
| Magnesium | 1.2mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.30mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 55.0mcg | 14% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 85.0mg | 7% |
Is Tortang Sitaw Good for You?
Tortang Sitaw provides 165 calories per one piece (150g) with 9.5g protein, 5.5g carbohydrates, and 12g fat. It is a source of saturated fat (16% dv), cholesterol (65% dv), sodium (12% dv).
Filipino omelette made with long string beans (sitaw) mixed into beaten eggs and pan-fried. A common budget-friendly Filipino breakfast or viand.
Key Health Benefits of Tortang Sitaw
- Saturated Fat (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (65% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1083% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.5g protein per serving to support satiety and muscle maintenance.
How to Track Tortang Sitaw Nutrition with Gram
Use Gram to log tortang sitaw and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tortang sitaw?
Tortang Sitaw contains 165 calories per one piece (150g).
How much protein is in tortang sitaw?
Tortang Sitaw provides 9.5g of protein per one piece (150g).
How many carbs are in tortang sitaw?
Tortang Sitaw has 5.5g of carbohydrates per one piece (150g).
Is tortang sitaw good for tracking nutrition?
Yes. Tortang Sitaw can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tortang sitaw in a meal plan?
Use Tortang Sitaw as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tortang sitaw and thousands of other foods with the Gram app.