Tortang Sotanghon Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tortang Sotanghon contains 195 calories, 8g protein, 18g carbs, and 10.5g fat per one piece (160g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (160g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 8.0g | 16% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 10.5g | 13% |
| Fiber | 0.50g | 2% |
| Sugar | 1.0g | -- |
| Saturated Fat | 2.8g | 14% |
| Cholesterol | 180.0mg | 60% |
| Sodium | 310.0mg | 13% |
| Potassium | 2.0mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 1.0mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.3mg | 9% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 75.0mg | 6% |
Is Tortang Sotanghon Good for You?
Tortang Sotanghon provides 195 calories per one piece (160g) with 8g protein, 18g carbohydrates, and 10.5g fat. It is a source of saturated fat (14% dv), cholesterol (60% dv), sodium (13% dv).
Filipino omelette made with sotanghon (mung bean glass noodles) mixed with beaten eggs and vegetables, pan-fried until golden. A filling and economical Filipino dish.
Key Health Benefits of Tortang Sotanghon
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (60% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Tortang Sotanghon Nutrition with Gram
Use Gram to log tortang sotanghon and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tortang sotanghon?
Tortang Sotanghon contains 195 calories per one piece (160g).
How much protein is in tortang sotanghon?
Tortang Sotanghon provides 8g of protein per one piece (160g).
How many carbs are in tortang sotanghon?
Tortang Sotanghon has 18g of carbohydrates per one piece (160g).
Is tortang sotanghon good for tracking nutrition?
Yes. Tortang Sotanghon can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tortang sotanghon in a meal plan?
Use Tortang Sotanghon as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tortang sotanghon and thousands of other foods with the Gram app.