Tortang Spam Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tortang Spam contains 250 calories, 14g protein, 3g carbs, and 20g fat per one piece (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250 kcal | 12% |
| Protein | 14.0g | 28% |
| Carbohydrates | 3.0g | 1% |
| Total Fat | 20.0g | 26% |
| Fiber | 0.20g | 1% |
| Sugar | 1.0g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 220.0mg | 73% |
| Sodium | 680.0mg | 30% |
| Potassium | 1.0mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 150.0mg | 833% |
| Magnesium | 1.8mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.28mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 70.0mg | 6% |
Is Tortang Spam Good for You?
Tortang Spam provides 250 calories per one piece (150g) with 14g protein, 3g carbohydrates, and 20g fat. It is a source of saturated fat (32% dv), cholesterol (73% dv), sodium (30% dv).
Filipino omelette made with diced Spam luncheon meat mixed into beaten eggs and pan-fried. A popular indulgent Filipino breakfast item.
Key Health Benefits of Tortang Spam
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (73% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Tortang Spam Nutrition with Gram
Use Gram to log tortang spam and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tortang spam?
Tortang Spam contains 250 calories per one piece (150g).
How much protein is in tortang spam?
Tortang Spam provides 14g of protein per one piece (150g).
How many carbs are in tortang spam?
Tortang Spam has 3g of carbohydrates per one piece (150g).
Is tortang spam good for tracking nutrition?
Yes. Tortang Spam can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tortang spam in a meal plan?
Use Tortang Spam as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tortang spam and thousands of other foods with the Gram app.