Tortang Talaba Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tortang Talaba contains 170 calories, 13.5g protein, 5g carbs, and 11g fat per one piece (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170 kcal | 8% |
| Protein | 13.5g | 27% |
| Carbohydrates | 5.0g | 2% |
| Total Fat | 11.0g | 14% |
| Fiber | 0.20g | 1% |
| Sugar | 1.5g | -- |
| Saturated Fat | 2.8g | 14% |
| Cholesterol | 240.0mg | 80% |
| Sodium | 400.0mg | 17% |
| Potassium | 3.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 200.0mg | 1111% |
| Magnesium | 12.0mg | 3% |
| Zinc | 175.0mg | 1591% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.28mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 1.1mg | 7% |
| Vitamin K | 10.0mcg | 8% |
| Phosphorus | 75.0mg | 6% |
Is Tortang Talaba Good for You?
Tortang Talaba provides 170 calories per one piece (150g) with 13.5g protein, 5g carbohydrates, and 11g fat. It is a source of saturated fat (14% dv), cholesterol (80% dv), sodium (17% dv).
Filipino omelette made with fresh shucked oysters (talaba) mixed into beaten eggs and pan-fried. Exceptionally rich in zinc and vitamin B12, a prized seafood omelette in coastal Filipino communities.
Key Health Benefits of Tortang Talaba
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (80% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1591% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13.5g protein per serving to support satiety and muscle maintenance.
How to Track Tortang Talaba Nutrition with Gram
Use Gram to log tortang talaba and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tortang talaba?
Tortang Talaba contains 170 calories per one piece (150g).
How much protein is in tortang talaba?
Tortang Talaba provides 13.5g of protein per one piece (150g).
How many carbs are in tortang talaba?
Tortang Talaba has 5g of carbohydrates per one piece (150g).
Is tortang talaba good for tracking nutrition?
Yes. Tortang Talaba can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tortang talaba in a meal plan?
Use Tortang Talaba as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tortang talaba and thousands of other foods with the Gram app.