Tortang Talbos Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tortang Talbos contains 145 calories, 8.2g protein, 5.5g carbs, and 10.5g fat per one piece (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 8.2g | 16% |
| Carbohydrates | 5.5g | 2% |
| Total Fat | 10.5g | 13% |
| Fiber | 2.0g | 7% |
| Sugar | 1.2g | -- |
| Saturated Fat | 2.8g | 14% |
| Cholesterol | 185.0mg | 62% |
| Sodium | 280.0mg | 12% |
| Potassium | 12.0mg | 0% |
| Calcium | 32.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 1.1mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 0.90mg | 53% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 55.0mcg | 14% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 350.0mg | 28% |
Is Tortang Talbos Good for You?
Tortang Talbos provides 145 calories per one piece (150g) with 8.2g protein, 5.5g carbohydrates, and 10.5g fat. It is a source of saturated fat (14% dv), cholesterol (62% dv), sodium (12% dv).
Filipino omelette made with sweet potato leaves (talbos ng kamote) mixed with beaten eggs and pan-fried in oil. A nutritious and affordable home-cooked dish.
Key Health Benefits of Tortang Talbos
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (62% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.2g protein per serving to support satiety and muscle maintenance.
How to Track Tortang Talbos Nutrition with Gram
Use Gram to log tortang talbos and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tortang talbos?
Tortang Talbos contains 145 calories per one piece (150g).
How much protein is in tortang talbos?
Tortang Talbos provides 8.2g of protein per one piece (150g).
How many carbs are in tortang talbos?
Tortang Talbos has 5.5g of carbohydrates per one piece (150g).
Is tortang talbos good for tracking nutrition?
Yes. Tortang Talbos can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tortang talbos in a meal plan?
Use Tortang Talbos as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tortang talbos and thousands of other foods with the Gram app.