Tortang Talong Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tortang Talong contains 165 calories, 7.5g protein, 8.5g carbs, and 11g fat per one serving (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 7.5g | 15% |
| Carbohydrates | 8.5g | 3% |
| Total Fat | 11.0g | 14% |
| Fiber | 2.5g | 9% |
| Sugar | 2.5g | -- |
| Saturated Fat | 2.8g | 14% |
| Cholesterol | 150.0mg | 50% |
| Sodium | 310.0mg | 13% |
| Potassium | 3.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.90mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.8mg | 12% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Tortang Talong Good for You?
Tortang Talong provides 165 calories per one serving (150g) with 7.5g protein, 8.5g carbohydrates, and 11g fat. It is a source of saturated fat (14% dv), cholesterol (50% dv), sodium (13% dv).
Tortang talong cut into strips rather than served whole, making it easier to eat as finger food or side dish. Grilled eggplant is peeled and sliced into strips before being dipped in egg and fried.
Key Health Benefits of Tortang Talong
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (50% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.5g protein per serving to support satiety and muscle maintenance.
How to Track Tortang Talong Nutrition with Gram
Use Gram to log tortang talong and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tortang talong?
Tortang Talong contains 165 calories per one serving (150g).
How much protein is in tortang talong?
Tortang Talong provides 7.5g of protein per one serving (150g).
How many carbs are in tortang talong?
Tortang Talong has 8.5g of carbohydrates per one serving (150g).
Is tortang talong good for tracking nutrition?
Yes. Tortang Talong can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tortang talong in a meal plan?
Use Tortang Talong as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tortang talong and thousands of other foods with the Gram app.