Tortang Talong Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tortang Talong contains 175 calories, 5.8g protein, 25g carbs, and 5.5g fat per one plate (350g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one plate (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 175 kcal | 9% |
| Protein | 5.8g | 12% |
| Carbohydrates | 25.0g | 9% |
| Total Fat | 5.5g | 7% |
| Fiber | 1.8g | 6% |
| Sugar | 1.8g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 85.0mg | 28% |
| Sodium | 280.0mg | 12% |
| Potassium | 2.5mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 160.0mg | 889% |
| Magnesium | 0.80mg | 0% |
| Zinc | 75.0mg | 682% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Tortang Talong Good for You?
Tortang Talong provides 175 calories per one plate (350g) with 5.8g protein, 25g carbohydrates, and 5.5g fat. It is a source of cholesterol (28% dv), sodium (12% dv), iron (889% dv).
Classic Filipino meal of tortang talong (grilled eggplant omelette) paired with steamed white rice, commonly eaten for breakfast, lunch, or dinner
Key Health Benefits of Tortang Talong
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (682% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.8g protein per serving to support satiety and muscle maintenance.
How to Track Tortang Talong Nutrition with Gram
Use Gram to log tortang talong and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tortang talong?
Tortang Talong contains 175 calories per one plate (350g).
How much protein is in tortang talong?
Tortang Talong provides 5.8g of protein per one plate (350g).
How many carbs are in tortang talong?
Tortang Talong has 25g of carbohydrates per one plate (350g).
Is tortang talong good for tracking nutrition?
Yes. Tortang Talong can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tortang talong in a meal plan?
Use Tortang Talong as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tortang talong and thousands of other foods with the Gram app.