Tortang Talong Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tortang Talong contains 138 calories, 7.8g protein, 6g carbs, and 9.8g fat per one piece (170g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (170g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 138 kcal | 7% |
| Protein | 7.8g | 16% |
| Carbohydrates | 6.0g | 2% |
| Total Fat | 9.8g | 13% |
| Fiber | 2.8g | 10% |
| Sugar | 2.2g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 175.0mg | 58% |
| Sodium | 260.0mg | 11% |
| Potassium | 5.0mg | 0% |
| Calcium | 24.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 1.0mg | 0% |
| Zinc | 115.0mg | 1045% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.22mcg | 0% |
| Vitamin B6 | 0.85mg | 50% |
| Vitamin B12 | 0.11mcg | 5% |
| Folate | 38.0mcg | 10% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.45mcg | 0% |
| Phosphorus | 130.0mg | 10% |
Is Tortang Talong Good for You?
Tortang Talong provides 138 calories per one piece (170g) with 7.8g protein, 6g carbohydrates, and 9.8g fat. It is a source of saturated fat (12% dv), cholesterol (58% dv), sodium (11% dv).
Ilocano-style eggplant omelette, typically featuring charcoal-grilled eggplant with a simpler preparation, often seasoned with bagoong (fermented fish paste) or paired with vinegar. Reflects the rustic Ilocano cooking tradition.
Key Health Benefits of Tortang Talong
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (58% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1045% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.8g protein per serving to support satiety and muscle maintenance.
How to Track Tortang Talong Nutrition with Gram
Use Gram to log tortang talong and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tortang talong?
Tortang Talong contains 138 calories per one piece (170g).
How much protein is in tortang talong?
Tortang Talong provides 7.8g of protein per one piece (170g).
How many carbs are in tortang talong?
Tortang Talong has 6g of carbohydrates per one piece (170g).
Is tortang talong good for tracking nutrition?
Yes. Tortang Talong can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tortang talong in a meal plan?
Use Tortang Talong as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tortang talong and thousands of other foods with the Gram app.