Tortang Tapa Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tortang Tapa contains 220 calories, 18g protein, 3g carbs, and 15g fat per one piece (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220 kcal | 11% |
| Protein | 18.0g | 36% |
| Carbohydrates | 3.0g | 1% |
| Total Fat | 15.0g | 19% |
| Fiber | 0.10g | 0% |
| Sugar | 1.5g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 230.0mg | 77% |
| Sodium | 520.0mg | 23% |
| Potassium | 0.50mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 230.0mg | 1278% |
| Magnesium | 3.5mg | 1% |
| Zinc | 190.0mg | 1727% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.28mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 1.8mcg | 2% |
| Phosphorus | 120.0mg | 10% |
Is Tortang Tapa Good for You?
Tortang Tapa provides 220 calories per one piece (150g) with 18g protein, 3g carbohydrates, and 15g fat. It is a source of saturated fat (22% dv), cholesterol (77% dv), sodium (23% dv).
Filipino omelette made with tapa (cured/dried beef marinated in soy sauce and garlic), pan-fried with beaten eggs. A hearty breakfast dish.
Key Health Benefits of Tortang Tapa
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (77% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1727% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 18g protein per serving to support satiety and muscle maintenance.
How to Track Tortang Tapa Nutrition with Gram
Use Gram to log tortang tapa and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tortang tapa?
Tortang Tapa contains 220 calories per one piece (150g).
How much protein is in tortang tapa?
Tortang Tapa provides 18g of protein per one piece (150g).
How many carbs are in tortang tapa?
Tortang Tapa has 3g of carbohydrates per one piece (150g).
Is tortang tapa good for tracking nutrition?
Yes. Tortang Tapa can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tortang tapa in a meal plan?
Use Tortang Tapa as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tortang tapa and thousands of other foods with the Gram app.