Tortang Tinapa Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tortang Tinapa contains 210 calories, 17.5g protein, 3.5g carbs, and 14g fat per one piece (140g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 17.5g | 35% |
| Carbohydrates | 3.5g | 1% |
| Total Fat | 14.0g | 18% |
| Fiber | 0.50g | 2% |
| Sugar | 1.8g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 250.0mg | 83% |
| Sodium | 480.0mg | 21% |
| Potassium | 3.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 1.8mg | 0% |
| Zinc | 220.0mg | 2000% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 5.0mg | 294% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 3.5mcg | 3% |
| Phosphorus | 110.0mg | 9% |
Is Tortang Tinapa Good for You?
Tortang Tinapa provides 210 calories per one piece (140g) with 17.5g protein, 3.5g carbohydrates, and 14g fat. It is a source of saturated fat (18% dv), cholesterol (83% dv), sodium (21% dv).
Filipino omelette made with flaked tinapa (smoked fish), tomatoes, and onions mixed into beaten eggs and pan-fried. A popular budget-friendly breakfast.
Key Health Benefits of Tortang Tinapa
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (83% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 17.5g protein per serving to support satiety and muscle maintenance.
How to Track Tortang Tinapa Nutrition with Gram
Use Gram to log tortang tinapa and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tortang tinapa?
Tortang Tinapa contains 210 calories per one piece (140g).
How much protein is in tortang tinapa?
Tortang Tinapa provides 17.5g of protein per one piece (140g).
How many carbs are in tortang tinapa?
Tortang Tinapa has 3.5g of carbohydrates per one piece (140g).
Is tortang tinapa good for tracking nutrition?
Yes. Tortang Tinapa can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tortang tinapa in a meal plan?
Use Tortang Tinapa as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tortang tinapa and thousands of other foods with the Gram app.