Tortang Tocino Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tortang Tocino contains 260 calories, 16g protein, 8g carbs, and 18g fat per one piece (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260 kcal | 13% |
| Protein | 16.0g | 32% |
| Carbohydrates | 8.0g | 3% |
| Total Fat | 18.0g | 23% |
| Fiber | 0.10g | 0% |
| Sugar | 6.0g | -- |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 240.0mg | 80% |
| Sodium | 550.0mg | 24% |
| Potassium | 0.30mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 200.0mg | 1111% |
| Magnesium | 2.5mg | 1% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.35mg | 0% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 28.0mcg | 7% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 100.0mg | 8% |
Is Tortang Tocino Good for You?
Tortang Tocino provides 260 calories per one piece (150g) with 16g protein, 8g carbohydrates, and 18g fat. It is a source of saturated fat (30% dv), cholesterol (80% dv), sodium (24% dv).
Filipino omelette made with tocino (sweet cured pork) chopped and mixed into beaten eggs, then pan-fried. The tocino adds a sweet-savory flavor profile.
Key Health Benefits of Tortang Tocino
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (80% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16g protein per serving to support satiety and muscle maintenance.
How to Track Tortang Tocino Nutrition with Gram
Use Gram to log tortang tocino and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tortang tocino?
Tortang Tocino contains 260 calories per one piece (150g).
How much protein is in tortang tocino?
Tortang Tocino provides 16g of protein per one piece (150g).
How many carbs are in tortang tocino?
Tortang Tocino has 8g of carbohydrates per one piece (150g).
Is tortang tocino good for tracking nutrition?
Yes. Tortang Tocino can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tortang tocino in a meal plan?
Use Tortang Tocino as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track tortang tocino and thousands of other foods with the Gram app.