Tortang Togue Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tortang Togue contains 155 calories, 9.5g protein, 6g carbs, and 10.5g fat per one piece (140g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155 kcal | 8% |
| Protein | 9.5g | 19% |
| Carbohydrates | 6.0g | 2% |
| Total Fat | 10.5g | 13% |
| Fiber | 1.8g | 6% |
| Sugar | 2.5g | -- |
| Saturated Fat | 2.8g | 14% |
| Cholesterol | 190.0mg | 63% |
| Sodium | 280.0mg | 12% |
| Potassium | 8.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.2mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.22mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 55.0mcg | 14% |
| Vitamin E | 1.3mg | 9% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 95.0mg | 8% |
Is Tortang Togue Good for You?
Tortang Togue provides 155 calories per one piece (140g) with 9.5g protein, 6g carbohydrates, and 10.5g fat. It is a source of saturated fat (14% dv), cholesterol (63% dv), sodium (12% dv).
Filipino vegetable omelette made with mung bean sprouts (togue), onions, and sometimes carrots mixed into beaten eggs and pan-fried. A simple, affordable, and nutritious dish.
Key Health Benefits of Tortang Togue
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (63% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.5g protein per serving to support satiety and muscle maintenance.
How to Track Tortang Togue Nutrition with Gram
Use Gram to log tortang togue and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tortang togue?
Tortang Togue contains 155 calories per one piece (140g).
How much protein is in tortang togue?
Tortang Togue provides 9.5g of protein per one piece (140g).
How many carbs are in tortang togue?
Tortang Togue has 6g of carbohydrates per one piece (140g).
Is tortang togue good for tracking nutrition?
Yes. Tortang Togue can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tortang togue in a meal plan?
Use Tortang Togue as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tortang togue and thousands of other foods with the Gram app.