Tortang Tokwa'T Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tortang Tokwa'T contains 210 calories, 15.5g protein, 5g carbs, and 15g fat per one piece (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 15.5g | 31% |
| Carbohydrates | 5.0g | 2% |
| Total Fat | 15.0g | 19% |
| Fiber | 0.50g | 2% |
| Sugar | 1.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 145.0mg | 48% |
| Sodium | 380.0mg | 17% |
| Potassium | 1.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 2.0mg | 0% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 80.0mg | 6% |
Is Tortang Tokwa’T Good for You?
Tortang Tokwa’T provides 210 calories per one piece (150g) with 15.5g protein, 5g carbohydrates, and 15g fat. It is a source of saturated fat (22% dv), cholesterol (48% dv), sodium (17% dv).
Filipino omelette made with fried tofu (tokwa) and pork (baboy), mixed with beaten eggs and pan-fried. A hearty, protein-rich Filipino home-cooked dish.
Key Health Benefits of Tortang Tokwa’T
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (48% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15.5g protein per serving to support satiety and muscle maintenance.
How to Track Tortang Tokwa’T Nutrition with Gram
Use Gram to log tortang tokwa’t and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tortang tokwa't?
Tortang Tokwa'T contains 210 calories per one piece (150g).
How much protein is in tortang tokwa't?
Tortang Tokwa'T provides 15.5g of protein per one piece (150g).
How many carbs are in tortang tokwa't?
Tortang Tokwa'T has 5g of carbohydrates per one piece (150g).
Is tortang tokwa't good for tracking nutrition?
Yes. Tortang Tokwa'T can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tortang tokwa't in a meal plan?
Use Tortang Tokwa'T as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tortang tokwa't and thousands of other foods with the Gram app.