Tortang Upo Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tortang Upo contains 135 calories, 7g protein, 7g carbs, and 9g fat per one piece (130g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (130g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 135 kcal | 7% |
| Protein | 7.0g | 14% |
| Carbohydrates | 7.0g | 3% |
| Total Fat | 9.0g | 12% |
| Fiber | 1.2g | 4% |
| Sugar | 2.5g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 120.0mg | 40% |
| Sodium | 280.0mg | 12% |
| Potassium | 6.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.80mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 70.0mg | 6% |
Is Tortang Upo Good for You?
Tortang Upo provides 135 calories per one piece (130g) with 7g protein, 7g carbohydrates, and 9g fat. It is a source of saturated fat (12% dv), cholesterol (40% dv), sodium (12% dv).
Filipino omelette made with grated or shredded bottle gourd (upo/calabash) mixed with beaten eggs and pan-fried. A light, nutritious vegetable dish popular in Filipino home cooking.
Key Health Benefits of Tortang Upo
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Tortang Upo Nutrition with Gram
Use Gram to log tortang upo and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tortang upo?
Tortang Upo contains 135 calories per one piece (130g).
How much protein is in tortang upo?
Tortang Upo provides 7g of protein per one piece (130g).
How many carbs are in tortang upo?
Tortang Upo has 7g of carbohydrates per one piece (130g).
Is tortang upo good for tracking nutrition?
Yes. Tortang Upo can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tortang upo in a meal plan?
Use Tortang Upo as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tortang upo and thousands of other foods with the Gram app.