Tortang Vienna Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tortang Vienna contains 240 calories, 13g protein, 5g carbs, and 18g fat per one piece (130g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (130g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240 kcal | 12% |
| Protein | 13.0g | 26% |
| Carbohydrates | 5.0g | 2% |
| Total Fat | 18.0g | 23% |
| Fiber | 0.20g | 1% |
| Sugar | 1.5g | -- |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 170.0mg | 57% |
| Sodium | 580.0mg | 25% |
| Potassium | 0.50mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 160.0mg | 889% |
| Magnesium | 1.5mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 75.0mg | 6% |
Is Tortang Vienna Good for You?
Tortang Vienna provides 240 calories per one piece (130g) with 13g protein, 5g carbohydrates, and 18g fat. It is a source of saturated fat (30% dv), cholesterol (57% dv), sodium (25% dv).
Filipino omelette made with canned Vienna sausages chopped and mixed into beaten eggs, then pan-fried. A quick and easy Filipino breakfast or snack using pantry staples.
Key Health Benefits of Tortang Vienna
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (57% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Tortang Vienna Nutrition with Gram
Use Gram to log tortang vienna and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tortang vienna?
Tortang Vienna contains 240 calories per one piece (130g).
How much protein is in tortang vienna?
Tortang Vienna provides 13g of protein per one piece (130g).
How many carbs are in tortang vienna?
Tortang Vienna has 5g of carbohydrates per one piece (130g).
Is tortang vienna good for tracking nutrition?
Yes. Tortang Vienna can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tortang vienna in a meal plan?
Use Tortang Vienna as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tortang vienna and thousands of other foods with the Gram app.