Tortas Ahogadas Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tortas Ahogadas contains 647 calories, 29.1g protein, 74.8g carbs, and 25.8g fat per one piece (280g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 647 kcal | 32% |
| Protein | 29.1g | 58% |
| Carbohydrates | 74.8g | 27% |
| Total Fat | 25.8g | 33% |
| Fiber | 5.9g | 21% |
| Sugar | 6.7g | -- |
| Saturated Fat | 7.8g | 39% |
| Cholesterol | 70.0mg | 23% |
| Sodium | 1708.0mg | 74% |
| Potassium | 616.0mg | 13% |
| Calcium | 126.0mg | 10% |
| Iron | 5.0mg | 28% |
| Magnesium | 70.0mg | 17% |
| Zinc | 4.2mg | 38% |
| Vitamin C | 22.4mg | 25% |
| Vitamin A | 42.0mcg | 5% |
| Vitamin B6 | 0.42mg | 25% |
| Vitamin B12 | 1.1mcg | 47% |
| Folate | 98.0mcg | 24% |
| Vitamin E | 2.2mg | 15% |
| Vitamin K | 5.6mcg | 5% |
| Phosphorus | 322.0mg | 26% |
Is Tortas Ahogadas Good for You?
Tortas Ahogadas provides 647 calories per one piece (280g) with 29.1g protein, 74.8g carbohydrates, and 25.8g fat. It is a source of saturated fat (39% dv), cholesterol (23% dv), sodium (74% dv).
meal
Key Health Benefits of Tortas Ahogadas
- Saturated Fat (39% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (74% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Calcium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 29.1g protein per serving to support satiety and muscle maintenance.
How to Track Tortas Ahogadas Nutrition with Gram
Use Gram to log tortas ahogadas and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tortas ahogadas?
Tortas Ahogadas contains 647 calories per one piece (280g).
How much protein is in tortas ahogadas?
Tortas Ahogadas provides 29.1g of protein per one piece (280g).
How many carbs are in tortas ahogadas?
Tortas Ahogadas has 74.8g of carbohydrates per one piece (280g).
Is tortas ahogadas good for tracking nutrition?
Yes. Tortas Ahogadas can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tortas ahogadas in a meal plan?
Use Tortas Ahogadas as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track tortas ahogadas and thousands of other foods with the Gram app.