Tortas De Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tortas De contains 320 calories, 7g protein, 42g carbs, and 14g fat per one piece (80g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one piece (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 320 kcal | 16% |
| Protein | 7.0g | 14% |
| Carbohydrates | 42.0g | 15% |
| Total Fat | 14.0g | 18% |
| Fiber | 0.80g | 3% |
| Sugar | 22.0g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 130.0mg | 43% |
| Sodium | 180.0mg | 8% |
| Potassium | 0.50mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 100.0mg | 556% |
| Magnesium | 0.80mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 85.0mg | 7% |
Is Tortas De Good for You?
Tortas De provides 320 calories per one piece (80g) with 7g protein, 42g carbohydrates, and 14g fat. It is a source of saturated fat (25% dv), cholesterol (43% dv), iron (556% dv).
Tortas de Argao is a traditional Filipino cake from Argao, Cebu. It is a rich, dense egg-based cake made with flour, sugar, eggs, and butter, often flavored with anise. A beloved Cebuano delicacy and pasalubong item.
Key Health Benefits of Tortas De
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (43% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Tortas De Nutrition with Gram
Use Gram to log tortas de and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tortas de?
Tortas De contains 320 calories per one piece (80g).
How much protein is in tortas de?
Tortas De provides 7g of protein per one piece (80g).
How many carbs are in tortas de?
Tortas De has 42g of carbohydrates per one piece (80g).
Is tortas de good for tracking nutrition?
Yes. Tortas De can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tortas de in a meal plan?
Use Tortas De as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tortas de and thousands of other foods with the Gram app.