Torte Napoleon Nutrition Facts: Calories, Macros & Health Benefits
Summary: Torte Napoleon contains 380 calories, 5.5g protein, 38g carbs, and 23g fat per one slice (130g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one slice (130g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 380 kcal | 19% |
| Protein | 5.5g | 11% |
| Carbohydrates | 38.0g | 14% |
| Total Fat | 23.0g | 29% |
| Fiber | 0.80g | 3% |
| Sugar | 18.0g | -- |
| Saturated Fat | 12.0g | 60% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 180.0mg | 8% |
| Potassium | 0.20mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 100.0mg | 556% |
| Magnesium | 0.40mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 120.0mg | 10% |
Is Torte Napoleon Good for You?
Torte Napoleon provides 380 calories per one slice (130g) with 5.5g protein, 38g carbohydrates, and 23g fat. It is a source of saturated fat (60% dv), cholesterol (22% dv), iron (556% dv).
Classic French mille-feuille dessert with alternating layers of buttery puff pastry and vanilla pastry cream
Key Health Benefits of Torte Napoleon
- Saturated Fat (60% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Torte Napoleon Nutrition with Gram
Use Gram to log torte napoleon and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in torte napoleon?
Torte Napoleon contains 380 calories per one slice (130g).
How much protein is in torte napoleon?
Torte Napoleon provides 5.5g of protein per one slice (130g).
How many carbs are in torte napoleon?
Torte Napoleon has 38g of carbohydrates per one slice (130g).
Is torte napoleon good for tracking nutrition?
Yes. Torte Napoleon can be logged by calories, macros, and micronutrients in the Gram app.
How should I use torte napoleon in a meal plan?
Use Torte Napoleon as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track torte napoleon and thousands of other foods with the Gram app.