Torte Napoleon Nutrition Facts: Calories, Macros & Health Benefits
Summary: Torte Napoleon contains 420 calories, 6g protein, 48g carbs, and 22g fat per one slice (150g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one slice (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 420 kcal | 21% |
| Protein | 6.0g | 12% |
| Carbohydrates | 48.0g | 17% |
| Total Fat | 22.0g | 28% |
| Fiber | 1.0g | 4% |
| Sugar | 24.0g | -- |
| Saturated Fat | 13.0g | 65% |
| Cholesterol | 75.0mg | 25% |
| Sodium | 150.0mg | 7% |
| Potassium | 0.10mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.50mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.25mcg | 0% |
| Phosphorus | 140.0mg | 11% |
Is Torte Napoleon Good for You?
Torte Napoleon provides 420 calories per one slice (150g) with 6g protein, 48g carbohydrates, and 22g fat. It is a source of saturated fat (65% dv), cholesterol (25% dv), iron (667% dv).
Traditional Ukrainian layered cake with many thin shortbread-like pastry layers and thick butter custard cream
Key Health Benefits of Torte Napoleon
- Saturated Fat (65% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Torte Napoleon Nutrition with Gram
Use Gram to log torte napoleon and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in torte napoleon?
Torte Napoleon contains 420 calories per one slice (150g).
How much protein is in torte napoleon?
Torte Napoleon provides 6g of protein per one slice (150g).
How many carbs are in torte napoleon?
Torte Napoleon has 48g of carbohydrates per one slice (150g).
Is torte napoleon good for tracking nutrition?
Yes. Torte Napoleon can be logged by calories, macros, and micronutrients in the Gram app.
How should I use torte napoleon in a meal plan?
Use Torte Napoleon as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track torte napoleon and thousands of other foods with the Gram app.