Tortellini Nutrition Facts: Calories, Macros & Health Benefits
Summary: One serving (300g) of tortellini contains 402 calories, 19.8g protein, 47.4g carbs, and 14.7g fat. Tortellini is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 402 kcal | 20% |
| Protein | 19.8g | 40% |
| Carbohydrates | 47.4g | 17% |
| Total Fat | 14.7g | 19% |
| Fiber | 3.0g | 11% |
| Sugar | 3.9g | -- |
| Saturated Fat | 4.2g | 21% |
| Cholesterol | 120.0mg | 40% |
| Sodium | 1854.0mg | 81% |
| Potassium | 372.0mg | 8% |
| Calcium | 114.0mg | 9% |
| Iron | 3.6mg | 20% |
| Magnesium | 57.0mg | 14% |
| Zinc | 2.4mg | 22% |
| Vitamin C | 4.5mg | 5% |
| Vitamin A | 111.0mcg | 12% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.72mcg | 30% |
| Folate | 150.0mcg | 38% |
| Vitamin K | 9.6mcg | 8% |
| Phosphorus | 279.0mg | 22% |
Is Tortellini Good for You?
Tortellini provides 402 calories per serving (300g) with 19.8g of protein, 47.4g of carbohydrates, and 14.7g of fat. It is a source of saturated fat (21% dv), cholesterol (40% dv), sodium (81% dv).
Key Health Benefits of Tortellini
- Good source of saturated fat (21% dv)
- Good source of cholesterol (40% dv)
- Good source of sodium (81% dv)
- Good source of iron (20% dv)
- Good source of magnesium (14% dv)
- Contains 3.0g of dietary fiber per serving
- Provides 19.8g of protein per serving
Frequently Asked Questions
How many calories is in tortellini?
One serving (300g) of tortellini contains 402 calories.
How much protein is in tortellini?
One serving (300g) of tortellini provides 19.8g of protein.
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Nutrition data sourced from USDA FoodData Central. Track tortellini and thousands of other foods with the Gram app.