Tortellini Nutrition Facts: Calories, Macros & Health Benefits
Summary: One serving (300g) of tortellini contains 267 calories, 9.6g protein, 47.4g carbs, and 4.8g fat. Tortellini is a good source of cholesterol, sodium, potassium.
Nutrition Facts — one serving (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 267 kcal | 13% |
| Protein | 9.6g | 19% |
| Carbohydrates | 47.4g | 17% |
| Total Fat | 4.8g | 6% |
| Fiber | 4.2g | 15% |
| Sugar | 7.2g | -- |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 894.0mg | 39% |
| Potassium | 525.0mg | 11% |
| Calcium | 42.0mg | 3% |
| Iron | 2.8mg | 16% |
| Magnesium | 51.0mg | 12% |
| Zinc | 1.5mg | 14% |
| Vitamin C | 23.4mg | 26% |
| Vitamin A | 81.0mcg | 9% |
| Vitamin B6 | 0.26mg | 15% |
| Vitamin B12 | 0.24mcg | 10% |
| Folate | 132.0mcg | 33% |
| Vitamin K | 14.4mcg | 12% |
| Phosphorus | 171.0mg | 14% |
Is Tortellini Good for You?
Tortellini provides 267 calories per serving (300g) with 9.6g of protein, 47.4g of carbohydrates, and 4.8g of fat. It is a source of cholesterol (15% dv), sodium (39% dv), potassium (11% dv).
Key Health Benefits of Tortellini
- Good source of cholesterol (15% dv)
- Good source of sodium (39% dv)
- Good source of potassium (11% dv)
- Good source of iron (16% dv)
- Good source of magnesium (12% dv)
- Contains 4.2g of dietary fiber per serving
- Provides 9.6g of protein per serving
Frequently Asked Questions
How many calories is in tortellini?
One serving (300g) of tortellini contains 267 calories.
How much protein is in tortellini?
One serving (300g) of tortellini provides 9.6g of protein.
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Nutrition data sourced from USDA FoodData Central. Track tortellini and thousands of other foods with the Gram app.