Tortellini Nutrition Facts: Calories, Macros & Health Benefits
Summary: One serving (300g) of tortellini contains 447 calories, 18.6g protein, 69.0g carbs, and 11.1g fat. Tortellini is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 447 kcal | 22% |
| Protein | 18.6g | 37% |
| Carbohydrates | 69.0g | 25% |
| Total Fat | 11.1g | 14% |
| Fiber | 4.8g | 17% |
| Sugar | 9.0g | -- |
| Saturated Fat | 4.8g | 24% |
| Cholesterol | 54.0mg | 18% |
| Sodium | 837.0mg | 36% |
| Potassium | 480.0mg | 10% |
| Calcium | 216.0mg | 17% |
| Iron | 2.5mg | 14% |
| Magnesium | 48.0mg | 11% |
| Zinc | 1.5mg | 14% |
| Vitamin C | 2.7mg | 3% |
| Vitamin A | 90.0mcg | 10% |
| Vitamin B6 | 0.29mg | 17% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 81.0mcg | 20% |
| Vitamin K | 21.0mcg | 18% |
| Phosphorus | 270.0mg | 22% |
Is Tortellini Good for You?
Tortellini provides 447 calories per serving (300g) with 18.6g of protein, 69.0g of carbohydrates, and 11.1g of fat. It is a source of saturated fat (24% dv), cholesterol (18% dv), sodium (36% dv).
Key Health Benefits of Tortellini
- Good source of saturated fat (24% dv)
- Good source of cholesterol (18% dv)
- Good source of sodium (36% dv)
- Good source of potassium (10% dv)
- Good source of calcium (17% dv)
- Contains 4.8g of dietary fiber per serving
- Provides 18.6g of protein per serving
Frequently Asked Questions
How many calories is in tortellini?
One serving (300g) of tortellini contains 447 calories.
How much protein is in tortellini?
One serving (300g) of tortellini provides 18.6g of protein.
Is tortellini vegetarian?
Yes, tortellini is suitable for vegetarian diets.
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Nutrition data sourced from USDA FoodData Central. Track tortellini and thousands of other foods with the Gram app.