Tortellini Nutrition Facts: Calories, Macros & Health Benefits
Summary: One serving (300g) of tortellini contains 459 calories, 17.4g protein, 50.1g carbs, and 21.0g fat. Tortellini is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 459 kcal | 23% |
| Protein | 17.4g | 35% |
| Carbohydrates | 50.1g | 18% |
| Total Fat | 21.0g | 27% |
| Fiber | 1.5g | 5% |
| Sugar | 4.8g | -- |
| Saturated Fat | 10.2g | 51% |
| Cholesterol | 198.0mg | 66% |
| Sodium | 1728.0mg | 75% |
| Potassium | 396.0mg | 8% |
| Calcium | 297.0mg | 23% |
| Iron | 3.5mg | 19% |
| Magnesium | 42.0mg | 10% |
| Zinc | 1.6mg | 14% |
| Vitamin C | 0.60mg | 1% |
| Vitamin A | 264.0mcg | 29% |
| Vitamin B6 | 0.28mg | 16% |
| Vitamin B12 | 0.93mcg | 39% |
| Folate | 81.0mcg | 20% |
| Vitamin K | 5.1mcg | 4% |
| Phosphorus | 321.0mg | 26% |
Is Tortellini Good for You?
Tortellini provides 459 calories per serving (300g) with 17.4g of protein, 50.1g of carbohydrates, and 21.0g of fat. It is a source of saturated fat (51% dv), cholesterol (66% dv), sodium (75% dv).
Key Health Benefits of Tortellini
- Good source of saturated fat (51% dv)
- Good source of cholesterol (66% dv)
- Good source of sodium (75% dv)
- Good source of calcium (23% dv)
- Good source of iron (19% dv)
- Provides 17.4g of protein per serving
Frequently Asked Questions
How many calories is in tortellini?
One serving (300g) of tortellini contains 459 calories.
How much protein is in tortellini?
One serving (300g) of tortellini provides 17.4g of protein.
Is tortellini vegetarian?
Yes, tortellini is suitable for vegetarian diets.
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Nutrition data sourced from USDA FoodData Central. Track tortellini and thousands of other foods with the Gram app.