Tortellini Nutrition Facts: Calories, Macros & Health Benefits
Summary: One serving (300g) of tortellini contains 363 calories, 13.5g protein, 48.3g carbs, and 13.2g fat. Tortellini is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 363 kcal | 18% |
| Protein | 13.5g | 27% |
| Carbohydrates | 48.3g | 18% |
| Total Fat | 13.2g | 17% |
| Fiber | 3.6g | 13% |
| Sugar | 3.9g | -- |
| Saturated Fat | 3.6g | 18% |
| Cholesterol | 96.0mg | 32% |
| Sodium | 1788.0mg | 78% |
| Potassium | 435.0mg | 9% |
| Calcium | 132.0mg | 10% |
| Iron | 3.7mg | 20% |
| Magnesium | 78.0mg | 19% |
| Zinc | 1.9mg | 17% |
| Vitamin C | 11.1mg | 12% |
| Vitamin A | 201.0mcg | 22% |
| Vitamin B6 | 0.23mg | 14% |
| Vitamin B12 | 0.42mcg | 18% |
| Folate | 177.0mcg | 44% |
| Vitamin K | 161.7mcg | 135% |
| Phosphorus | 231.0mg | 18% |
Is Tortellini Good for You?
Tortellini provides 363 calories per serving (300g) with 13.5g of protein, 48.3g of carbohydrates, and 13.2g of fat. It is a source of saturated fat (18% dv), cholesterol (32% dv), sodium (78% dv).
Key Health Benefits of Tortellini
- Good source of saturated fat (18% dv)
- Good source of cholesterol (32% dv)
- Good source of sodium (78% dv)
- Good source of calcium (10% dv)
- Good source of iron (20% dv)
- Contains 3.6g of dietary fiber per serving
- Provides 13.5g of protein per serving
Frequently Asked Questions
How many calories is in tortellini?
One serving (300g) of tortellini contains 363 calories.
How much protein is in tortellini?
One serving (300g) of tortellini provides 13.5g of protein.
Is tortellini vegetarian?
Yes, tortellini is suitable for vegetarian diets.
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Nutrition data sourced from USDA FoodData Central. Track tortellini and thousands of other foods with the Gram app.