Tortellini Nutrition Facts: Calories, Macros & Health Benefits
Summary: One plate (300g) of tortellini contains 564 calories, 26.7g protein, 64.2g carbs, and 22.2g fat. Tortellini is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 564 kcal | 28% |
| Protein | 26.7g | 53% |
| Carbohydrates | 64.2g | 23% |
| Total Fat | 22.2g | 28% |
| Fiber | 2.7g | 10% |
| Sugar | 0.90g | -- |
| Saturated Fat | 7.5g | 38% |
| Cholesterol | 369.0mg | 123% |
| Sodium | 603.0mg | 26% |
| Potassium | 402.0mg | 9% |
| Calcium | 246.0mg | 19% |
| Iron | 6.2mg | 34% |
| Magnesium | 66.0mg | 16% |
| Zinc | 2.7mg | 24% |
| Vitamin C | 6.3mg | 7% |
| Vitamin A | 330.0mcg | 37% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 1.2mcg | 49% |
| Folate | 156.0mcg | 39% |
| Vitamin K | 150.0mcg | 125% |
| Phosphorus | 381.0mg | 30% |
Is Tortellini Good for You?
Tortellini provides 564 calories per plate (300g) with 26.7g of protein, 64.2g of carbohydrates, and 22.2g of fat. It is a source of saturated fat (38% dv), cholesterol (123% dv), sodium (26% dv).
Key Health Benefits of Tortellini
- Good source of saturated fat (38% dv)
- Good source of cholesterol (123% dv)
- Good source of sodium (26% dv)
- Good source of calcium (19% dv)
- Good source of iron (34% dv)
- Contains 2.7g of dietary fiber per serving
- Provides 26.7g of protein per serving
Frequently Asked Questions
How many calories is in tortellini?
One plate (300g) of tortellini contains 564 calories.
How much protein is in tortellini?
One plate (300g) of tortellini provides 26.7g of protein.
Is tortellini vegetarian?
Yes, tortellini is suitable for vegetarian diets.
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Nutrition data sourced from USDA FoodData Central. Track tortellini and thousands of other foods with the Gram app.